March was a bit of a blur, but I celebrated 24 years of being in the fitness industry. My first few years as a trainer I thought the rewards of this job came from seeing people drop sizes and lose weight on the scale. With over several hundreds of clients, online and in person, I have to say the best and biggest rewards are watching people completely create a new life experience from what they learn while improving their body.
It’s awesome to watch someone get off prescription medications for health conditions they no longer have due to positive change. It’s great to watch someone gain confidence in his or her own ability and know they can do hard things. They’ve proved it to themselves by creating new habits they are proud of. It’s inspiring to watch someone who struggled with life, depression and being unhappy convince others to begin to workout and eat real food because of the change it has made in their life.
I love watching other’s share the positive rewards of taking care of themselves on every level. It’s about how we are as people, not just what we look like because we’re better able to take care of those around us when we’re healthy and happy.
Health and wellness is so much more than the scale or how much weight you can lift. It’s about creating the best body and life experience possible.
This month I’m excited to launch another 28 Day Challenge, based on my most successful program that people use to change their body and life experience. More people, regardless of where they are in the world can apply my DOABLE strategies to see results that my client’s experience. The blessings of technology have made creating a healthier body even easier for all of us! This challenge begins Monday, April 13!
To thank you for your business, support and examples in my 24 years of Fitness & Food Coaching I’m doing a few give-a-ways over the next 3 days. I’m going to give away some of my favorite things that have helped my clients the MOST! I’ll be giving copies of my book, The BodyJoy Plan, some BodyGym Systems, and 2 spots in my next challenge.
Follow me on FaceBook and Instagram and watch for the GIVE AWAY picture to win these prizes! All you have to do is
like the page or post once I display the give-a-way picture and
tag at least 2 people who could use a positive change!
Have them like the post and start following me then both of you will be eligible for winning a prize!
I’ll announce them randomly starting Wednesday this week! You’ll receive your gift in just a few days! You can get a jump start on it by forwarding this message so they can join my community today!
Help me share the message of positive change and let’s continue to help ourselves and others experience true BodyJoy!
I'm looking forward to another 24 years of helping you and those you love!
LIVE FaceBook workouts on Thursday & Friday 8am MST! See you on my page at 8am!