I’ve found a great, easy breakfast that ties me over and gives me the energy I need on my long morning hikes or bike rides. They’re so convenient I grab them as I rush out the door to work on mornings as well! Two of these with a side of fruit is a filling meal.
I make these once a week, keep them in the fridge and they freeze well too!
I took them on my family trip last weekend so they travel great and they’d be easy to toss one in lunch boxes (because that might just be in our future soon) or in you’re purse while you’re out and about.
These have real food ingredients and include healthy carbs, fats & protein.
The great thing is you can use any milk or protein powder you have on hand. You can swap out the fruit for anything fresh or dried as well! If you’re like me, take liberties to adapt any recipe to YOUR liking!
Mindy’s Oatmeal Muffins
3 tbsp chia seeds (soaking in 6 tbsp water while preparing the recipe)
2 cups rolled oats
2 scoops vanilla protein powder
1 tsp baking powder
1/2-1 tsp salt
1/2 cup dried cherries (or fresh)
1 cup milk ( dairy or non-dairy of choice)
2 tsp vanilla or almond extract
Preheat oven to 375 degrees. Combine dry ingredients & mix well.
Add wet ingredients including chia seeds. Spoon into 12 muffin tins or silicone cups. Bake 20 minutes.
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It’s not too late to pull yours out of the box or to order your own! (just click here!)
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5 minute workouts? 9 Minute workouts? TikToks? Stretching?