Happy Friday Fitness Friends!
Are you ready to join me at 10am MST for a LIVE FaceBook workout?!?! Get out your BodyGym because you’re in for a great workout! I’m missing in-person group workouts and had so much fun with Monday’s LIVE class.
Incase you missed it, I recorded a short video of the foods I bought this week in hopes to keep my family healthy and our immune systems strong. It’s saved in my InstagramTV’s. I hope it gives you some new ideas for the next time you run to the grocery store.
If you’re struggling with food ideas or if you’re getting bored your typical meals, I’d love to send you 8 of my favorite recipes. The smoothies are little more creative, and the meals are defiantly husband and kid approved! Click here, scroll down to the bottom of where it says Mindy’s Simple FREE recipes my website, fill in your information and they’ll arrive in your email box shortly!
Please let me know how I can help you stay healthy, active and manage this unusual experience. We’re becoming stronger together!
Keep moving, keep eating those vegetables and continue staying hydrated. Success starts with the basics!
In good health,
Mindy