This week we step into the second half of 2020. Life is different. We didn’t plan for any of these events we’ve experienced together. Meme’s fill social media about the gained “Corona 15”, constant baking and comfort eating, not fitting into clothes, etc. Let’s guarantee these last 6 months of 2020 are noticeably better by taking action with those things you CAN control.
YOU have control over
-getting outside in nature
-daily workouts
-filling your pantry and fridge with real food
I bet you know what to do to be at your best, right!?!? We all do. The problem isn’t knowledge. The problem is lack of action and accountability.
I’m inspired daily with those in my 4-week online BodyGym Challenge. We’ve been holding each other accountable to getting in 5 workouts a week with 3 of those specially designated to fun, BodyGym strength sessions. We’re sharing recipes, photos and hacks for real-food based meals (that are simple) and we’re tracking just a few additional habits that make or break success so we can do more than just survive these interesting times.
Now is a time to assess.
Are you where you wanted to be when you set your intentions in January? Are you doing the daily actions to transform yourself into the person you’d like to become?
If you’d like a little help getting out of that rut I ‘d love to have you participate in the July BodyGym Challenge.
My program guidelines meet you where you’re at. They’re doable even with summer in full swing.
Give me 4 weeks and you’ll see that daily coaching has been the only thing needed to kick start your success.
Registration for the challenge is open until Friday, July 3 since we begin Monday, July 6. Register online at www.mindybuxton.com.
Here’s to making the second half of 2020 great together!
Mindy’s Mango Cardamom Smoothie
People don’t think to add spices or herbs to smoothies but they can add a great flavor alongside of their anti-inflammatory & health benefits!
1-2 cups water
1-2 cups greens (or 1 cup greens, 1 handful fresh basil)
1 Tsp chia seeds
½ - 1 tsp Cardamom spice
1 cup mangos (or ½ cup pineapple ½ cup mangos)
Handful Ice
1 scoop of your favorite vanilla protein powder
Add water, chia seeds and greens to blender. Blend until liquefied. Add frozen mangos and ice, blend until thick. Add protein powder and cardamom, blend until desired consistency. Click to sign up for my free 8 simple recipes.