Thank you to all who attended my BodyJoy Wellness Retreat at La Costa Resort a few weeks ago. It was a fabulous weekend of celebrating the 3 main BodyJoy principles: Mind, Movement & Meals. These principles are the foundation of my book and have turned into the successfully proven strategies I use in my Online BodyJoy Slim Down Challenges.
Now that we’re heading into the heart of the holidays be sure to create a solid game plan and way to hold yourself accountable so you avoid the typical 7lb. gain between Halloween and New Years.
Do you have a Halloween game plan? Will you limit your celebration to just 1 day? What's your plan for keeping your environment full of foods that give you results? Where will you store all that Halloween candy come Nov. 1 so it doesn't find it's way into your mouth every time you look at it?
If you do great at making your game plan, but then after one week give up on it because you haven’t stuck to it the way you hoped---you're a perfect candidate for my Holiday BodyJoy Slim Down Challenge. Take the stress off yourself and let me coach you to a successful, healthy body while you celebrate this holiday season!
Starting Monday, Nov. 6 my group will spend 6 weeks checking in daily to the private Facebook feed which has a meal strategy that keeps you full and off sugar because you’ll be eating foods that not only kill those cravings but satisfy you mentality.
Why will you be so satisfied? Because it’s not DIETY, no-calorie foods! You get real food, real flavor, really simple! I have recipes, a Thanksgiving menu, workouts and best of all, you get to customize the strategies to YOU and what YOU love and what YOU know gives YOU results!
The daily check-in is THE greatest factor to keeping you on track. My community of participants shares tips, tricks, meal pictures, food suggestions and support for when you need it most. Participants are from all over the states, not just from Utah where I live!
It’s not your ability that determines success; it’s your accountability that determines success! This is why most of my online participants are going on several years of either maintaining their lost inches and fat or continually dropping inches and fat. They are accountable to me and this awesome support group on a DAILY basis. It's simple but so important to achieving results!
All of us need assistance on our fitness path. Even trainers use trainers to keep us accountable and on track to improving. There’s no shame in needing accountability or someone to help keep you moving in the right direction. We’re in this together and I’d love to personally work with you!
Join me to end 2017 on a success! You’ll be so empowered knowing that if you can drop inches and fat during the holidays, you can do it any time of year! Registration closes November 2. The group goes live that weekend and we begin tracking Monday, Nov. 6. If you have any questions about the Challenge, you can watch an informative video and register at www.mindybuxton.com.
Here's to a fit and fabulous holiday season!