People are always looking for a diet or exercise program to be the next big thing that will change their body. What if I told you that it’s not about your food and it’s not about your workout routine?...
It’s common for many of us to start our day with a cup of coffee or by quickly grabbing something small. The day progresses and we get caught up in our schedule...
This year I celebrate my 20-year anniversary of being in the fitness industry. I’m blessed to have such a wonderful, fun, healthy, exciting, fulfilling career that allows me to work with so many amazing people...
January is coming to an end and sometimes it’s tough to keep your momentum towards your goals as strong and excited as it felt New Years Day. Here’s 2 tips that will help you stay on track going into February…
I was given an excellent article on the importance of our environment vs. knowledge. I’d like to share 3 important concepts with you that lead to inch loss!...
The BIG Game can be a day of BIG eating for us football fans! Rather than sitting and eating the entire Super Bowl tomorrow, I challenge you to get a few minutes of some Fun-day Sunday BodyGym moves while you watch the BIG game!...
This weekend I had the opportunity to tally measurements for participants in my Holiday Health Challenge. In just three short weeks this group of participants averaged an inch loss of 5.75 inches overall...
