Accountability Determines Your Success!

Thank you to all who attended my BodyJoy Wellness Retreat at La Costa Resort a few weeks ago.  It was a fabulous weekend of celebrating the 3 main BodyJoy principles: Mind, Movement & Meals.  These principles are the foundation of my book and have turned into the successfully proven strategies I use in my Online BodyJoy Slim Down Challenges.  

Now that we’re heading into the heart of the holidays be sure to create a solid game plan and way to hold yourself accountable so you avoid the typical 7lb. gain between Halloween and New Years.  

Do you have a Halloween game plan?  Will you limit your celebration to just 1 day?  What's your plan for keeping your environment full of foods that give you results?  Where will you store all that Halloween candy come Nov. 1 so it doesn't find it's way into your mouth every time you look at it?

If you do great at making your game plan, but then after one week give up on it because you haven’t stuck to it the way you hoped---you're a perfect candidate for my Holiday BodyJoy Slim Down Challenge.  Take the stress off yourself and let me coach you to a successful, healthy body while you celebrate this holiday season!

Starting Monday, Nov. 6 my group will spend 6 weeks checking in daily to the private Facebook feed which has a meal strategy that keeps you full and off sugar because you’ll be eating foods that not only kill those cravings but satisfy you mentality.  

Why will you be so satisfied?   Because it’s not DIETY, no-calorie foods!  You get real food, real flavor, really simple!  I have recipes, a Thanksgiving menu, workouts and best of all, you get to customize the strategies to YOU and what YOU love and what YOU know gives YOU results! 

The daily check-in is THE greatest factor to keeping you on track.  My community of participants shares tips, tricks, meal pictures, food suggestions and support for when you need it most.   Participants are from all over the states, not just from Utah where I live!  

It’s not your ability that determines success; it’s your accountability that determines success!  This is why most of my online participants are going on several years of either maintaining their lost inches and fat or continually dropping inches and fat.  They are accountable to me and this awesome support group on a DAILY basis.  It's simple but so important to achieving results!

All of us need assistance on our fitness path.  Even trainers use trainers to keep us accountable and on track to improving.  There’s no shame in needing accountability or someone to help keep you moving in the right direction.  We’re in this together and I’d love to personally work with you!

Join me to end 2017 on a success!  You’ll be so empowered knowing that if you can drop inches and fat during the holidays, you can do it any time of year!  Registration closes November 2.  The group goes live that weekend and we begin tracking Monday, Nov. 6.   If you have any questions about the Challenge, you can watch an informative video and register at www.mindybuxton.com.  

Here's to a fit and fabulous holiday season!

7 Days CAN Make a Difference!

This weekend I join an amazing team of people riding to raise money for Cancer Treatment.  You can support us by donating  here  before Friday!

This weekend I join an amazing team of people riding to raise money for Cancer Treatment.  You can support us by donating here before Friday!

This month I did a complete overhaul on my BodyJoy Slim Down Challenge.  I've learned so much the past few months being part of a private study based on scientific research with clinical nutritionists, registered dietitians, scientists, and functional & traditional medical professionals.  Now that I know better, I had to incorporate it to help others KNOW and DO better too!

Here's a comment from one of my new participants who dropped 5.6lbs. in 7 days...

“I'm actually really proud of myself for week one and super motivated by the results. I found ways to eat things I do enjoy by putting it in my log and making decisions around that. Planning ahead of time has really been key….I thought that I would have a harder time staying within 3-4 meals a day, but I end up being so full. In fact, it made me not crave treats because I was so full. I also found on busier times how to pack the right food that I need. Tonight we have a BBQ so I'm taking my own sides and logged the chicken before hand. This week my goal was to make dinner meals that my family and I can eat together but maybe I have less sides etc. It's hard with a house of all boys...most trying to put on weight. Thanks so much Mindy. This really has been an eyeopening experience.” Marni R.  

Because Marni is eating real food and adequate amounts of calories I know she didn't starve herself the past 7 days.  Inflammation from food is a REAL problem that most people don't realize.  Removing those possible foods decreases bloating and water retention, an can even decrease pain as well as help burn body fat.  Results aren't just about calories, they're about nutrients and other important factors too!

If you don't think 7 days can make a difference, try making just one change and do it consistently for 1 week!  I promise you'll have a positive result that can fuel your motivation to continue the process.  The hardest part is actually starting!  So today, commit to your one change.  Use your BodyGym daily, replace your soda with 64 oz. of water (infused with sea salt and fresh squeezed lemon or lime), watch your portion sizes are just a few ideas!

Tell me what you'll do different and next week by commenting below then check in to share your progress!  I'll keep you updated on my June participants because they're going to be right there with you making the next 7 days successful too!  

Did you hear the BIG news?

I'm happy to announce my BodyJoy Wellness Retreat is now hosted at La Costa Resort & Spa in beautiful Carlsbad, California!  

I'd love for you to join me October 12-15, 2017! 

Grab your girlfriends, mom, sisters or favorite female and come enjoy a well-deserved spa sabbatical at the #1 rated Wellness Resort in the world! 

The BodyJoy Wellness Retreat Includes

  • 3 nights at La Costa Resort & Spa
  • Breakfast & dinners in the top rated resort restaurants
  • Daily activities such as outdoor BodyGym workouts, hiking Torrey Pines, yoga and other workouts (appropriate for all fitness levels)
  • Daily Chopra Center Meditations
  • An off location lunch & learn workshop at a local restaurant
  • 1 entry to my EXCLUSIVE Retreat Giveaway for a Free 1-night stay at LaCosta
  • Spa services discount & relaxation time just for you!

The retreat fee is only $245  which includes everything listed above plus a BodyJoy Retreat swag bag.

Double Occupancy Room* rates are $215 per night (regularly $389) or $107 per person per night.    

I'd love you to Join me for a weekend of rest, fun, self-care and restorative movement in beautiful California.

Groups of girlfriends, mom & daughter groups, and individuals are all signing up to participate in this amazing experience, so forward this to anyone you'd like to attend with! 

For questions, retreat schedule or to register contact me at mindy@mindybuxton.com.

*Single occupancy rooms available as well! 

Space is limited at this event rate so register today!

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Thank you Silver Fern Brand, BodyGym, Chatbooks, LifeCentre, Whole Foods, XR Nutrition and the other sponsors supporting the BodyJoy Wellness Retreat!

Here's a little sneak peak from some of my past visits at La Costa...

Save the date...The 2017 BodyJoy Retreat at La Costa Resort is coming this fall!

Hey Ladies…

Grab your girlfriends, mom, sisters or favorite female and come enjoy a well-deserved spa sabbatical at the #1 rated Wellness Resort in the world! 

My BodyJoy Wellness Retreat is now at La Costa Resort & Spa in beautiful Carlsbad, CA!

October 12-15, 2017

The BodyJoy Retreat Includes

  • 3 nights at the beautiful Omni La Costa Resort
  • Breakfasts & dinners at the top rated resort restaurants
  • Daily activities such as outdoor BodyGym workouts, hiking Torrey Pines, yoga and other workouts (appropriate for all fitness levels)
  • Daily Chopra Center Meditations
  • An off location lunch & learn workshop at a local restaurant
  • 1 entry to my EXCLUSIVE Retreat Giveaway for a Free 1-night stay at LaCosta
  • Spa services discount & relaxation time just for you!

The retreat fee is only $245  which includes everything listed above plus a BodyJoy Retreat swag bag.

Double Occupancy Room* $215 per night (regularly $389) or $107 per person per night.    

I'd love you to Join me for a weekend of rest, fun, self-care and restorative movement in beautiful California!  Groups of girlfriends, mom's & daughter groups, individuals are all signing up to participate in this amazing experience.

For questions, retreat schedule or to register contact me at mindy@mindybuxton.com.

*Single occupancy rooms available as well! 

 Thank you Silver Fern Brand, BodyGym, Chatbooks, LifeCentre, Whole Foods, and the other sponsors supporting the BodyJoy Wellness Retreat!  

Space is limited at this event rate so register today!

Bodyjoy

Slim Down Challenge participants Brenda & Nate Bennett are featured in People Magazine!  See my Instagram for how YOU can win a FREE spot starting June 5th or register at www.mindybuxton.com!